Are you ready to join the life extension revolution?
Do you like living on the cutting-edge of health and life extension? I do. It's my passion. Sign up to receive FREE HEALTH TIPS on how you can improve and extend the quality of your life, naturally.
Biomarkers: A Book That Changed My Life
Why I lift weights. Biomarkers is one of the most important books I have ever read. The authors present 10 of the most reliable biological markers of aging and show that all ten of these markers are directly regulated by muscle mass. Weight training or strength/resistance training is the key. The authors claim that people do not need to become frail and weak as they age. They have shown that people of any age can engage in strength training programs and significantly REVERSE the biological markers of aging.
Read moreAS SEEN IN
Get real-time updates on health breakthroughs that can slow down your aging process and help you achieve healthy longevity.
