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L-theanine is herbal compound that occurs naturally in tea leaves. It has been shown to be an amazingly effective, fast acting anti-anxiety agent. Research on human volunteers has reveals that L-theanine works in several different ways to produce a sense of relaxation within approximately 20 to 40 minutes after ingestion. Theanine’s anti-anxiety effects also help many people with insomnia get to sleep faster. Read more
Coenzyme Q10 (CoQ10) is
one of the body's most important antioxidants and it is also required
for energy production in all cells. In this post, I will review a study
that reveals coenzyme Q10's remarkable ability to slow down the aging
process. Coenzyme Q10 is truly a remarkable life extension nutritional
supplement. I will also explain why most CoQ10 products have very low
rates of absorption. My readers can order highly absorable Bio-Quinone Q10 Gold at 20% discount.
CoQ10 Dramatically Extends Life Span: Studies
evaluating things that influence lifespan are difficult to conduct in
humans because they take too long. Instead, researchers use small animal
models which compresses the story into a much shorter time scale. I
want to discuss an experiment done with mice that reveals the power of
coenzyme Q10. This experiment was conducted by Emile Bliznakov, MD who
subsequently wrote a book titled The Miracle Nutrient: Coenzyme Q10.
Ruth Myers was 91 years old when this photo was taken she was still doing strength training. Gerontologists are physicians who study aging people and the aging process. Several years ago Italian gerontologist Dr. Ravaglia and his colleagues designed a unique study to determine the most important factor for healthy aging. A group of 75 HEALTHY elderly people ranging from 90 to 106 years old were selected for this study.
The researchers evaluated an enormous amount of data including anthropometric data (height, weight, skin-fold thickness, body circumference at the waist, hip & chest), a wide range of blood values, as well as aspects related to diet, nutrition and lifestyle.Read more
Dr. Jonathan V. Wright is a pioneer in natural medicine. He is the Medical Director of Tahoma Clinic in Tukwila, Washington and he has been a mentor of mine for over 20 years. It seems that every time I hear him speak or read one of his newsletters, I learn something new. I just learned that Dr. Wright has launched a new monthly newsletter titled Green Medicine. Read more