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One Minute of Intense Exercise-Benefits Equal 45 Minutes Of Moderate Exercise
These days virtually everyone is stressed for time and many people struggle to find time to work regular exercise into their busy lives. If you typically use lack-of-time as your excuse for not exercising, the study I’m reporting on today annihilates your excuse(s).
Over the
past decade, numerous studies have touted the benefits of high
intensity interval training: greater benefits in less time. However,
many of these studies have had some shortcomings (usually due to funding
limitations) such as short duration, lack of control group, or only
measuring a few fitness benefits. Consequently, some people have still
questioned whether or not short bursts of high intensity exercise are
superior to traditional endurance training. This study's outcome reports that the benefits from 1-minute of intense exercise equals 45-Minutes of moderate exercise.
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