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One Minute of Intense Exercise-Benefits Equal 45 Minutes Of Moderate Exercise

These days virtually everyone is stressed for time and many people struggle to find time to work regular exercise into their busy lives. If you typically use lack-of-time as your excuse for not exercising, the study I’m reporting on today annihilates your excuse(s).

STUDY'S OUTCOME: Benefits From 1-Minute of Intense Exercise Equals 45-Minutes Of Moderate Exercise.

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