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Unfortunately, the primary form of exercise for many people during the COVID-19 lockdown was walking from their couch to the refrigerator and back.
Last week, a shocking American Psychological Association (APA) survey captured
media attention with the announcement that 61% of American adults in
the U.S. reported undesired weight changes since the start of the
Before the SARS-CoV-2 virus arrived on the scene, metabolic syndrome, type 2 diabetes and obesity were already considered to be life-threatening epidemics in the United States. That said, the extent of the weight gain recorded by the APA is frightening. The APA survey reported that “42% of American adults report an average weight gain of 29 pounds.”
My article titled Coenzyme Q10: A Miracle Nutrient was published in the April 2020 issue of Integrative Medicine: A Clinician's Journal (IMCJ). In addition so summarizing the many health benefits of coenzyme Q10, I also discuss the ubiquinone vs ubiquinol controversy and I explain the importance of crystal-free CoQ10.
In the past several years, there have been some important breakthroughs in understanding coenzyme Q10’s biological effects and how to achieve maximum therapeutic benefits from CoQ10 supplementation.
The purpose of this article is to provide a brief overview of the history of CoQ10 and the role it plays in the prevention and treatment of cardiovascular disease. After this brief introduction, I will mention newer areas of therapeutic potential and then end by addressing the following two very important CoQ10 topics: a) the issue of crystallization and absorption and, b) the difference between ubiquinone and ubiquinol, and which form is best.Read more
PEMF medical devices effectively slow and reverse biological aging. A Microcirculatory Theory of Aging has been proposed by Dr. Kunlin Jin and published June 2019 in Aging and Disease. Dr. Jin’s A Microcirculatory Theory of Aging explains that poor micro-capillary circulation causes hypoxia (low oxygen), which results in increased free radical damage, especially to mitochondria. This results in a decline of cellular energy production and accelerated aging. Read more
A new theory of aging titled A Microcirculatory Theory of Aging has been proposed by Dr. Kunlin Jin and published in the June 2019 issue of Aging and Disease. Dr. Jin’s theory explains that poor circulation in the body’s micro-capillaries is the fundamental cause of aging. It is the 70,000 miles of micro-capillaries, NOT your arteries, veins & heart, that deliver oxygen & nutrients to the trillions of cells in your body.
Dr. Jin’s theory provides a deeper layer of understanding to the aging process. Poor micro-capillary circulation causes hypoxia (low oxygen) in cells which increases production of free radicals and specifically damage to DNA in mitochondria. Thus, poor micro-capillary circulation results in decreased delivery of nutrients & oxygen to cells and a decline in production of cellular energy (ATP). This causes cells to under function and mal-function, resulting in cellular death. This is the underlying cause of cellular death and aging.Read more
These days virtually everyone is stressed for time and many people struggle to find time to work regular exercise into their busy lives. If you typically use lack-of-time as your excuse for not exercising, the study I’m reporting on today annihilates your excuse(s).
past decade, numerous studies have touted the benefits of high
intensity interval training: greater benefits in less time. However,
many of these studies have had some shortcomings (usually due to funding
limitations) such as short duration, lack of control group, or only
measuring a few fitness benefits. Consequently, some people have still
questioned whether or not short bursts of high intensity exercise are
superior to traditional endurance training. This study's outcome reports that the benefits from 1-minute of intense exercise equals 45-Minutes of moderate exercise.
Over the past several decades, as I have gotten deeper into the science and technology of life extension and anti-aging therapies, I’ve increasingly stressed the importance of maintaining “youthful” hormone levels. I believe testosterone replacement therapy is vitally important for most men over 50 years of age.
Multiple scientific studies have reported that low testosterone levels are associated with increased mortality. One study tracked 800 men between 50-91 years old. Testosterone levels were measured at the beginning of the study and their health was tracked over for 20 years. Men with low testosterone levels had a much greater incidence of erectile dysfunction, lower sex drive, fatigue, loss of strength, lower muscle mass, decreased bone density, difficulty concentrating, cognitive decline and depression compared to men with higher testosterone levels.Read more
Scientific studies report that sweating is very effective method detoxifying toxic metals like mercury, lead, cadmium and arsenic and also environmental toxins such as DDT, PCBs and agricultural pesticides.
For an excellent review on this topic, read the following article Research Confirms Sweating detoxifies Dangerous Metals, Petrochemicals, which was published in Sayer Ji’s newsletter GreenMedInfo.
I have a Relax Far Infrared Sauna and my wife and I love it. The Relax sauna heats up in 30 seconds and its superior technology delivers 95-98% of its energy as far infrared wavelengths. Far Infrared energies penetrate into the body and release stored toxins which are eliminated in your sweat.
Antibiotic resistant “Superbug” infections are killing more than 153,000 annually in the United States. This figure is nearly seven times greater than the previous government estimates and it means that antibiotic resistant ‘Superbug’ infections are killing two times more Americans than the combined number of men and women dying from prostate and breast cancers!Read more
This post contains VERY important information for people who have had radiation therapy for cancer and especially for
women who have had radiation therapy for breast cancer. In 2016, over 3
million cancer survivors were treated with radiation and that number is
expected to increase to over 4 million radiation-treated cancer patients per year by 2030. Women with breast cancer
are the largest group, accounting for 40% of all cancer patients that receive radiation therapy.
Please pass this message on to anyone you know that has received
radiation therapy and especially to women who are breast cancer
survivors. Please help support women's health and help make this educational message “go viral.”
It is an established fact that radiation treatments for cancer damage neighboring tissues. The primary “collateral” damage that is inflicted on the surrounding tissues is done to thousands of very small (micro-capillary) blood vessels in the adjacent area.
video shows the increased micro-capillary blood flow following one
8-minute Bemer session. Click the link, scroll down to the green
side-by-side images and click on the arrow to start.
seconds! The Relax Far Infrared (FIR) Sauna is more effective and costs
far less than traditional wooden infrared saunas. The Relax sauna is
the most effective, technologically advanced far infrared sauna in the
world. Relax saunas utilize a new technology that emits 95% -98% far
infrared energy, which is far greater than all other far infrared saunas
on the market. It is the far infrared energies that penetrate deeply
into the body to release toxins.Read more