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Probiotics For Healthy People: Help or Hype?

In a recent study titled A review of probiotic supplementation in healthy adults: helpful or hype?

the authors reviewed 45 clinical trials on the use of probiotics in

healthy adults published between 1990 and 2017. The results revealed

that taking probiotics regularly can help healthy people become even


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Coenzyme Q10: Superstar Natural Blood Pressure Lowering Therapy

Coenzyme Q10 is a nutritional supplement is a very effective natural therapy to lower elevated blood pressure. In this blog post, I am going to summarize a study that demonstrates just how amazingly effective coenzyme Q10 is for people with hypertension.

Dr. Peter Langsjoen is a cardiologist that I met about a decade ago and I have followed his work very closely ever since. Since Dr. Langsjoen is a cardiologist, he has a lot of patients with high blood pressure. A number of years ago, he selected 109 of his patients with hypertension and added coenzyme Q10 to their existing medications. The average dose used was 225 mg/day. In most of these patients, the average time from the initial of diagnosis of high blood pressure was 9.2 years. Many patients were taking 2 or 3 blood pressure-lowering medications to keep their blood pressure within acceptable ranges.

How effective was coenzyme Q10? Within the first 6 months, 51% of the patients were able to discontinue from 1 to 3 blood pressure medications, with an average time of 4.4 months.

As a pharmacist, I have to be cautious about recommending CoQ10 to patients who are taking blood pressure medications. I emphasize that they must communicate with their physician because coenzyme Q10 is so effective, they will need to reduce the dose of their medications and/or discontinue them at some point. It is illegal for me to advise people about changing the dose of their medications. That must be done by a physician. However, I feel my passion is to educate people about natural therapies so I share this study and encourage them to discuss it with their doctor.

The title of the study I have discussed is Treatment of Essential Hypertension with Coenzyme Q10.

DMSO: Called the "Miracle Solution" Relieves Pain, Inflammation; Rapidly Accelerates Healing

Every household should have DMSO on hand. DMSO, which is available as a liquid or in a rub-on gel,

is a miracle treatment for all kinds injuries. Trainers of most

athletic teams are aware of DMSO's ability to rapidly heal sports

injuries and I've been using it personally for over 30 years. I

introduced DMSO to the owner/coach of my CrossFit gym a couple of years

ago and he immediately began using it on athletes with minor aches and

pains. My blog gives me the opportunity to publicize the many benefits

of DMSO to a much wider audience. So, here is the DMSO story.

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