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L-theanine is herbal compound that occurs naturally in tea leaves. It has been shown to be an amazingly effective, fast acting anti-anxiety agent. Research on human volunteers has reveals that L-theanine works in several different ways to produce a sense of relaxation within approximately 20 to 40 minutes after ingestion. Theanine’s anti-anxiety effects also help many people with insomnia get to sleep faster.Read more
A psychiatrist in Israel named Hillel Glover, MD took my 4-hour online seminar on Natural Therapies For Depression & Anxiety and wrote a wonderful review that I am very proud of. I am posting Dr. Glover's review below. If you know anyone suffering from depression or anxiety, please encourage they to consider taking my course, which is hosted on Udemy.com.