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Scientific studies report that sweating is very effective method detoxifying toxic metals like mercury, lead, cadmium and arsenic and also environmental toxins such as DDT, PCBs and agricultural pesticides.
For an excellent review on this topic, read the following article Research Confirms Sweating detoxifies Dangerous Metals, Petrochemicals, which was published in Sayer Ji’s newsletter GreenMedInfo.
I have a Relax Far Infrared Sauna and my wife and I love it. The Relax sauna heats up in 30 seconds and its superior technology delivers 95-98% of its energy as far infrared wavelengths. Far Infrared energies penetrate into the body and release stored toxins which are eliminated in your sweat.