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One Minute of Intense Exercise-Benefits Equal 45 Minutes Of Moderate Exercise
Saturday, May 7, 2016 Filed in: High-Intensity Exercise Training | HIIT | Intenst Exercise | Sprint 8
These days virtually everyone is stressed for time and many people struggle to find time to work regular exercise into their busy lives. If you typically use lack-of-time as your excuse for not exercising, the study I’m reporting on today annihilates your excuse(s).
STUDY'S OUTCOME: Benefits From 1-Minute of Intense Exercise Equals 45-Minutes Of Moderate Exercise.
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