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#1 Factor For Healthy Aging

Ruth Myers (shown in photo) is 91 years old and still doing strength training. Gerontologists study aging people and the aging process. Several years ago Italian scientist Dr. Ravaglia and his colleagues designed a unique study to determine the most important factor for healthy aging. A group of 75 HEALTHY elderly people ranging from 90 to 106 years old were selected for this study.

The researchers evaluated an enormous amount of data including anthropometric data (height, weight, skin-folk thickness, body circumference at the waist, hip & chest), a wide range of blood values, as well as aspects related to diet, nutrition and lifestyle.

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SQUATS: Key Exercise for Life Extension

Muscle strength really matters.

In a previous blog post I recommended doing squats just before meals as a great exercise for weight loss. In this post, I am going to review studies which report that your leg strength is one of the most reliable predictors of your longevity and the quality of your life as you age. And, doing squats regularly is the BEST exercise to build your leg strength.

Squats: Building Leg Strength Reduces Risk of Dying: In one study, 81 elderly patients were followed for a…


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