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L-theanine is herbal compound that occurs naturally in tea leaves. It has been shown to be an amazingly effective, fast acting anti-anxiety agent. Research on human volunteers has reveals that L-theanine works in several different ways to produce a sense of relaxation within approximately 20 to 40 minutes after ingestion. Theanine’s anti-anxiety effects also help many people with insomnia get to sleep faster.
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An in depth look at the causes of depression and anxiety as well as natural therapies for each.I am excited to announce the official launch of my online seminar titled Natural Therapies for Depression & Anxiety. This course, which is over 4 hours long, is packed with cutting edge information. Here is a link that takes you to the WEB site where this course is hosted. If you take the course, please post a review because it helps generate more attention for my course. The link below will provide readers of my Nutrition News newsletter a 50% discount ($49) for this course.
Check out the course on Udemy.com
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