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SQUATS: Key Exercise for Life Extension

Muscle strength really matters.

In a previous blog post I recommended doing squats just before meals as a great exercise for weight loss. In this post, I am going to review studies which report that your leg strength is one of the most reliable predictors of your longevity and the quality of your life as you age. And, doing squats regularly is the BEST exercise to build your leg strength.

Squats: Building Leg Strength Reduces Risk of Dying: In one study, 81 elderly patients were followed for a…


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