Dr. Ohhira’s: The World’s Best Premium Probiotic

Dr. Ohhira’s Probiotics® are the world’s most popular premium probiotic supplement and the most effective product to remodel and  optimize functioning to the human gastrointestinal tract. It has won numerous International Supplement Awards, including Best of Supplement Award, by Better Nutrition Magazine for six consecutive years running. I want to explain the reasons why Dr. Ohhira’s Probiotics® are so unique.

Fermentation: Dr. Ohhira’s Probiotics® are allowed to grow in huge...

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Finally, A Safe Form Of Contraception For Women

I have been a long-time supporter of women’s health issues. One of my concerns is the side effects caused by birth control pills. Consequently, I authored The Pill Problem.  which teaches women how to prevent the side effects from birth control pills,

A safe form of contraception for women would be of tremendous worldwide health benefit to women (and their spouses if women are avoiding the side effects of BC pills & IUDs). I am happy to report that a safe form of contraception for...

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“Female Viagra”: Women, Just Say “NO” To Addyi.

As a pharmacist and a long-time supporter of women’s health issues, I feel compelled to speak out against Addyi, which is the new drug that was recently approved by the FDA to treat women with Hypoactive Sexual Desire Disorder (HSDD).

Addyi, a pink pill with the generic name  flibanserin, is being called “pink Viagra” or “Viagra for women.”  Addyi was initially developed by the German pharmaceutical giant Boehringer Ingelheim as an antidepressant in the 1970s. However, the...

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What a fabulous role model: Why bodybuilding at age 93 is a great idea

This man epitomizes my values and philosophy about diet, exercise and healthy aging. At age 93, Charles Eugster still engages in intense physical activity with weight lifting and rowing. His message in this TED talk is totally inspirational and inspiring. His message: eat healthy, engage in some form of intense physical exercise on a regular basis...and keep working. He says that retirement accelerates aging. It is important to have a project, goal(s) or profession in life that you are...

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Scientific Breakthrough: Understanding The Benefits of Intense Exercise

Folks, you are NEVER too old to engage in strenuous exercise! In recent years, a flood of scientific research has been reporting that the most efficient and most effective form of exercise is short intervals of high-intensity exercise. Some of the exercise programs that now utilize this approach include CrossFit, Tabata, Insanity and Sprint 8. However, up until now the mechanism of how or why intense exercise affects the body, especially at the cellular level, remained unknown. 


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Amazing Health Breakthrough: A Probiotic That Produces Glutathione

A remarkable strain of probiotic bacteria named Lactobacillus fermentum ME-3 has been discovered that produces glutathione in humans. Glutathione is the most prevalent and the most important antioxidant in the human body which is why it is called the Master Antioxidant. It is made inside cells and its “job” is to protect everything inside every cell of your body against free radical damage. 

Glutathione is also the Master Detoxifying agent. It plays a critical role in metabolizing,...

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Ross Peltons's Salad Buzz

One of the most important good-health habits is to regularly consume a broad variety of brightly colored vegetables. However, many people don’t prepare fresh salads regularly because they are time consuming.

My wife Taffy created a way to save time making salads which I’ve improved on somewhat over the years. We call it our Salad Buzz. 

My Youtube video teaches people how to make a week’s worth of salad fixings in about 20-30 minutes and keep it fresh for an entire week.


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Coenzyme Q10: My Favorite Life Extension Nutrient (Doubles Lifespan In Mice)

Coenzyme Q10 (CoQ10) is a critical fat-soluble antioxidant that is made in every cell of the body. In addition to being an antioxidant, CoQ10 is also required for energy production in all cells. The point that I want to emphasize is coenzyme Q10's ability to slow down the aging process in humans.

All human cells contain mitochondria which are often described as “cellular power plants” because they produce an estimated 95% of our cellular energy. Coenzyme Q10 is required for energy...

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The Drug-Induced Nutrient Depletions

I've written two books on the topic of drug-induced nutrient depletions which I think makes me the world's leading expert on this topic. The Drug-Induced Nutrient Depletion Handbook ​(Lexi-Comp 2001) is a reference book for physicians, pharmacists and health professionals. The Nutritional Cost of Drugs (Morton Publishing 2004) was written for the lay public.

Most people don't realize that virtually all drugs deplete nutrients. Frequently these nutrient depletions develop into health...

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The Amazing Health Benefits Of Coffee

Coffee are going to love this posting. In addition to caffeine, coffee contains over 1,000 biologically active compounds such as polyphenols and antioxidants. Numerous recently published scientific studies are reporting that regular coffee consumption of provides a wide range of health benefits. In this post I am going to review some of these recent studies reporting the health benefits of coffee.

Coffee Consumption Reduces Risk of Death:  A stunning epidemiological study...

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Haelan: An Amazingly Effective Alternative Cancer Therapy

Haelan is an amazing alternative cancer therapy that I have used with many clients over the past 20 years. Haelan is a very concentrated soybean product that was developed at a cancer hospital in China. Soybeans have at least 5 major classes of anti-cancer compounds: protease inhibitors, saponins, isoflavones, phytosterols and physic acid compounds. 

It takes approximately ten pounds of soybeans to ...

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Statins Are Stupid: Learn About Natural Therapies To Lower Cholesterol

I hate the statin drugs that doctors prescribe to lower people’s cholesterol. The theory is wrong; it’s based on faulty science. But he FDA has allowed the statin drug companies to brainwash physicians and the general public into thinking that lowering elevated LDL-cholesterol will result in a huge reduction in heart attacks and longer, healthier lives. This has been one of the most successful (untruthful) marketing campaigns in the history of the world. 


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Air Squats For Weight Loss

Air squats are an amazingly simple, safe, inexpensive, effective form of exercise. Air squats are simply squats done without additional weights, just using one's own body weight for resistance. 

They can be done by people of all ages and in virtually any location. I currently have an 82-year old female client who is doing her squats holding onto the door knobs on her bedroom door for balance. 

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Got pain? Read this...!!! SOUL Is A Safe Effective Natural Anti-Inflammatory Product

Last October I attended the ACAM medical/health conference in Las Vegas. In the exhibit hall, I stopped at a booth that was promoting a natural anti-inflammatory, pain relieving product called SOUL.  They gave me a sample and told me about the product's benefits. I told them I am a "science-based guy" and that I wanted to see scientific studies that would document the product's claimed benefits. Well, it turns out there are a large number of scientific studies that have been published...

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STOP Roundup/glyphosate...!!! Independent Scientists Manifesto on Glyphosate

Timing for response for this Call-To-Action is URGENT…!!!

Please encourage any physicians or scientists you know to sign on to the following URGENT request to STOP the global use of Roundup/glyphosate...!!!

I am encouraging every physician and/or scientist I know to add their name to the following statement in an effort to stop the wide spread use of Roun...

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Online Seminar: Natural Therapies for Depression & Anxiety

An in depth look at the causes of depression and anxiety as well as natural therapies for each.

I am excited to announce the official launch of my online seminar titled Natural Therapies for Depression & Anxiety. This course, which is over 4 hours long, is packed with cutting edge information. Her...

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L-Theanine: Super-Star Anti-Anxiety Agent

L-theanine, which occurs naturally in tea leaves, has been shown to be an amazingly effective, fast acting anti-anxiety agent. Research on human volunteers has reveals that L-theanine works in several different ways to produce a sense of relaxation within approximately 20 to 40 minutes after ingestion.

One mechanism involves L-theanine's ability to increase the calming alpha b...

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#1 Factor For Healthy Aging: Maintain Your Muscle Mass

Gerontologists study aging people and the aging process. Several years ago Dr. Ravaglia and his colleagues designed a unique study to determine the most important factor for healthy aging. A group of 84 HEALTHY elderly people ranging from 90 to 106 years old were selected for this study. The study, which was titled, Determ...

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The Health Benefits of Infrared Saunas


 My wife and I love our infrared sauna. In this blog entry I want to discuss the multiple health benefits of infrared saunas.

Hot Steam Saunas vs Infrared Saunas: Traditional hot steam saunas use a stove to heat the air to 150 to 190 degrees. Many stoves contain a pile of rocks that users can throw water onto to create a burs...

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Gut Bacteria May Be Causing Your Anxiety

Did you know that the GUT is your SECOND BRAIN? The vagus nerve facilitates direct communication between the gut and the brain. The human intestinal tract contains approximately 100 trillion bacteria. Recent research now reveals that bacteria in the gastrointestinal tract generate signals that influence the brain, especially our mood and emotional states.

In ...

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