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Vitamin D Deficiency Is A World-Wide Epidemic. Are You Vitamin D Deficient?

Michael Holick, MD, Phd, who is one of the world's leading vitamin D researchers, has written a book titled The Vitamin D Solution. I highly recommend this book. The information about vitamin D is so important and so compelling that most people who read it are motivated to take action.  

Dr. Holick made the following important statement, "Vitamin D is not only the most common nutritional deficiency in the world, but it is also the most common medical condition, affecting at least one...

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Omega-3 Fish Oils: Critical Essential Nutrients, Commonly Deficient

Omega-3 fish oils are the most serious and most common nutritional deficiency in America (possibly tied with vitamin D deficiency). And, the discovery of omega-3 fish oils has been called the greatest nutritional discovery since vitamins. I want to summarize the health benefits of omega-3 fish oils and tell the story of how they were discovered.

In 1968 a Danish medical doctor named Jorn Dyerberg learned that Greenland Eskimos or Inuits as they are called today, had very low rates of heart...

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Vitamin C Boosts Immunity: Helps Prevent Colds & Flu

Ingesting vitamin C several times a day is one of the most effective ways to boost your immune system. Unfortunately, many people do not consume enough vitamin C to realize its vast array of health benefits. Most adults incorrectly assume that the government recommended RDA of 75-90 mg of vitamin C is an optimal daily dose. This RDA or “recommended dietary allowance” is only enough to prevent vitamin-deficiency disease states such as scurvy—but not nearly enough to provide optimal...

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