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L-Theanine: Super-Star Anti-Anxiety Agent

L-theanine, which occurs naturally in tea leaves, has been shown to be an amazingly effective, fast acting anti-anxiety agent. Research on human volunteers has reveals that L-theanine works in several different ways to produce a sense of relaxation within approximately 20 to 40 minutes after ingestion.

One mechanism involves L-theanine's ability to increase the calming alpha b...

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The Health Benefits of Infrared Saunas


 My wife and I love our infrared sauna. In this blog entry I want to discuss the multiple health benefits of infrared saunas.

Hot Steam Saunas vs Infrared Saunas: Traditional hot steam saunas use a stove to heat the air to 150 to 190 degrees. Many stoves contain a pile of rocks that users can throw water onto to create a burs...

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Health Topics

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